Phentermine is one of the most effective weight loss tools available, but it's important to understand that it's still a prescription drug and should not be used without the supervision of a health expert. To make phentermine more effective and durable in the human body, there are certain tips and tricks that can be followed. The first step is to eat a healthy diet, follow an exercise regimen, drink plenty of water, and get enough sleep. This will help minimize the side effects of phentermine, such as constipation.
Additionally, combining phentermine with intermittent or prolonged fasting routines can help optimize its effects. Drinking plenty of water while taking phentermine also prevents dry mouth, one of the most common side effects. Eating healthy foods can also help make phentermine more effective. Healthy foods cause the pH of the urine to be more alkaline, causing phentermine to be released slowly in the body.
This allows the body to benefit more from phentermine and for its active ingredients to last longer in the body. Most doctors do not prescribe phentermine for more than a 3-month period because its benefits begin to decline after that time. Therefore, it's important to follow these tips and tricks to make sure you get the most out of your phentermine prescription.