Phentermine is a medication that suppresses appetite and increases metabolic rate, making you feel less hungry and burn more calories. It works by raising noradrenaline levels, which activates the sympathetic nervous system (“fight or flight”). However, the effectiveness of phentermine for weight loss can vary greatly depending on the doctor and diet prescribed.I have been taking phentermine for the past month and have not seen any significant results. Initially, I felt a burst of energy and it helped to reduce my appetite, but now I don't feel any difference.
Despite this, I have still managed to lose 20 pounds before taking it and 25 pounds while taking it. The only noticeable effect is that it has made me drink more water - I now consume 1-2 gallons of water a day, which is a huge improvement. It also helps me to not overeat, even though I'm still hungry.I have noticed that if I get up and move around, it helps me to keep going. However, if I just sit around doing nothing, it doesn't make me want to get up.
If you're using phentermine to lose weight but aren't seeing the desired results, consult with your medical team. They will review your daily routine and eating habits and ask you further questions about your lifestyle.Tolerance to phentermine is a common problem for those who have been taking it for a long time or are taking it for the second or third time. To make phentermine work better, many people take supplements alongside it. Exercise is also beneficial as it relieves stress and boosts energy levels - research has shown that exercise is key to losing weight with phentermine in the long-term.
Intermittent or prolonged fasting routines can also be used in conjunction with phentermine.Phentermine may not be as effective if you are eating the wrong foods as they can stimulate appetite more than phentermine suppresses it. Most doctors do not prescribe phentermine for more than 3 months as its benefits start to decline after this period of time.